Tools


Therapy doesn't stop when the session ends...

Growth often happens in the moments between appointments—through reflection, practice, learning, and small changes that add up over time.

This resource library contains many of the tools, worksheets, books, videos, podcasts, and educational materials that I frequently recommend to clients. Whether you’re looking to improve communication, strengthen relationships, manage anxiety, or gain insight into personal patterns, you’ll find practical resources designed to support your journey.

Not every resource will be the right fit for every person. Think of these materials as options to explore rather than assignments to complete perfectly. The goal is not to consume more information—it’s to discover tools that help you better understand yourself and create lasting, meaningful change.

At Amended Mind Therapy, I believe healing is not about becoming someone entirely different. It’s about making thoughtful adjustments to the stories, habits, and patterns that no longer serve you so you can build a life that feels more authentic, connected, and fulfilling.

Take what resonates, leave what doesn’t, and remember that progress is built one small step at a time.

Amended to A Mended Mind Journal Challenge

30 days of guided reflection designed to help you challenge unhelpful thoughts, heal with intention, and create lasting change from the inside out.
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Journal Prompts a-la-carte

Thought-provoking questions designed to encourage self-reflection, increase self-awareness, identify patterns, process emotions, and support personal growth between therapy sessions.
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Marriage Meeting Worksheet

A guided weekly check-in that helps couples improve communication, strengthen connection, address concerns proactively, and work together toward shared goals and a healthier relationship.
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Communication Skills: I.Statements

Practice expressing feelings and needs clearly to improve communication, reduce conflict, and strengthen relationships.
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Adult Children of Emotionally Immature Parents

Often recommended in therapy to help identify childhood patterns that continue into adulthood, improve boundaries, and foster healthier relationships and self-understanding.
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The Body Keeps The Score

Often recommended in therapy to understand how trauma affects both the mind and body, while exploring pathways toward healing, resilience, and recovery.
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Brown Noise Audio

A steady, low-frequency sound that can help reduce distractions, improve focus, and support concentration—especially for individuals with ADHD or busy, overstimulated minds.
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Brown Noise Audio

A steady, low-frequency sound that can help reduce distractions, improve focus, and support concentration—especially for individuals with ADHD or busy, overstimulated minds.
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My Next Move

A career exploration tool that helps you identify occupations that match your interests and preferences, making it easier to navigate career changes, educational decisions, and future planning.
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Understanding Girls with ADHD

Often recommended to help clients recognize how ADHD presents differently in across ages and individuals, fostering insight, self-compassion, accurate diagnosis, and personalized treatment strategies.
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